Welcome to Vinyasa Yoga!

In this practice, we will flow with the fluid and dynamic movement of Vinyasa Yoga, where we will link our breath with movement to create a moving meditation.

By building heat and strength through challenging sequences, we will release tension and find balance in both body and mind.

As we move through each posture, we will focus on alignment, breath, and intention, allowing us to deepen our practice and connect with our inner selves.

My intention for this class is to provide a safe and supportive space where you can explore your practice at your own pace and level.

I encourage you to listen to your body and honor its limitations, while also challenging yourself to step out of your comfort zone and try new things.

As we move through this practice, I will offer modifications and variations to suit different levels and abilities, so whether you’re a beginner or an experienced yogi, you will find a suitable challenge.

Vinyasa (Wednesdays)

• €12 per hour
• Pack of 5 Lessons € 50
• Pack of 10 lessons for €80

(Packs are valid 3 months)

Please pay Katharina directly – Booking compulsory

Max 7 persons per session

One free lesson to try for Monthly members of Lisbon-cowork

IVA doesnt apply – not a product of Lisbon-cowork